Good Enough to Eat: A Kid's Guide to Food and Nutrition Review

Average Reviews:

(More customer reviews)I checked this book out of the library for my five-year old, and she loved it. She got really excited about this book and seemed to love how the pictures illustrated the text. There was this one particular set of pictures that referred to PROTEIN. The first picture showed a girl on the farm doing chores and talking about how protein helps you be stronger. In the background, there were the meat sources of protein: a cow, a lamb, a chicken, etc. On the next page, a couple of kids were next to a beanstalk, talking about other sources of protein--like beans. The pictures were very colorful and eye-pleasing and I loved how the author used word bubbles from the kids in the book to explain--in simple language and with everyday examples, what each nutritional component does for the body. She let the characters teach. In one part of the book, they put on costumes to show which vitamins do what! This book made it really easy for me to discuss the importance of eating right to my child, and--after six months--she still remembers things like, "eggs have protein in them and protein makes you strong!" [her words] There are simple recipes in the back, which we didn't test, but I look forward to trying them out once we get the book again. The only things about this book I didn't like was the lack of scientific activities, but I'm looking into other titles to supplement (like, Janice VanCleave), and a lack of "discussion starters". Otherwise, I think this book is a wonderful way to start your own discussions on healthy eating. One of the great things about smaller children is their need for repetition, so I'll get the chance to come up with a new discussion every time we read this book.

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